If you’re looking to get healthier, you may be considering which supplements are most effective and safe enough to take daily.  There are a few must-haves to add to your diet routine.


You can pick up a generic or get one especially tailored to either men or women.  Multis knock out much of the essentials all-in-one, leaving out any guesswork.

Fish Oil

Fish is one of the best sources of omega-3 fatty acids, which are crucial for brain and heart health and act as a natural anti-inflammatory.  Omega-3 helps prevent heart disease and high blood pressure.  You should also be on the lookout for a brand that contains both EPA and DPA, two key fats in fish.


Magnesium is essential for bone formation and calcium absorption.  It can also help relieve migraine headaches, premenstrual syndrome, and anxiety, and prevent diabetes.


This supplement helps keep hair, nails, and teeth healthy.  Your body also needs calcium to build and maintain strong bones, and your heart, muscles, and nerves need it to function properly. Some studies suggest that calcium may protect against cancer, diabetes, and high blood pressure.


Probiotics are good bacteria that help with overall gut health and enhance the immune system, according to Born Fitness.  Gut problems lead to a whole host of issues, and without keeping bacteria in balance, illnesses can quickly creep in.  You can consume probiotics in yogurt, fermented and unfermented milk, miso, tempeh, and some juices, and soy. However, one of the easiest ways is to ingest this healthy additive in pill form.

Vitamin D

Vitamin D helps with bone health, and may help prevent diabetes, metabolic syndrome, multiple sclerosis, certain cancers, and other illnesses. Vitamin D can be found in foods like fortified skim milk, cooked salmon, and eggs. If your diet doesn’t include an adequate amount of these items, you should choose a supplement that has D3, or cholecalciferol.

Vitamin B12

All of the B vitamins, including B12, B6, and folate, are criterial for the metabolism of carbohydrates, proteins, and fat. B12 helps keep the body’s nerve and blood cells healthy and helps make DNA.  It also aids in keeping energy levels up.

Always consult your physician before starting any new supplements and take only as directed.  Taking more than what’s instructed can be detrimental to your health.  However, adding these to your daily routine in recommended doses can make you feel better than ever before!

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